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Getting Stuff Done Without Coming Undone 11am
11/19/2020 @ 11:00 AM - 12:00 PM
Getting Stuff Done Without Coming Undone
Moving Through Stress with a Mindful Approach
Presented by: Kristen Stanton
“Each morning we are born again. What we do today is what matters most”- Buddha
As a Certified Functional Medicine Health Coach, my job is to partner with you on your journey to personal self-discovery. You will walk into wellness step by step by discovering your core “roots.” It is in that place where together we will explore your internal wisdom where your answers reside, and with focus and goals, we will co-create a wellness vision plan. This personalized plan will empower you with the right tools you need by providing you with healing strategies that are essential to your optimal wellness. With each milestone of self-discovery, you will be moving towards a state of thriving and your limitless power will soar! I invite you to walk your way into wellness being fearless, and I look forward to being part of your journey with you.
This group coaching session will focus on how having a more mindful approach to stress can help you remain stronger in your own personal power and journey. This session will allow you the opportunity to be present with others who are facing stressful situations, and it will also offer you time to reflect on some mindful exercises. These mindful exercises can be used as tools when you are trying to shift stress. Stress is damaging to our overall health, so by creating new mindful approaches and pathways we have the ability to lower our stress reactions and actually generate a systemic healing response in our bodies. Mindful anything is great for everything!
Please bring some paper and/or journal, a pen, a cup of coffee or tea and let’s explore mindfully!